Question 1

What's the catch with the free session?

Accepted Answer

There isn't one. No card details, no sign-up requirement, no obligation to join afterwards. We offer it because a website can't tell you whether the coaching, the room and the people suit you, and a single session can. If you come, train and decide it isn't for you, that's a legitimate outcome and nobody will hound you with follow-up messages. The offer applies to adults and children alike.

Question 2

How do I book it?

Accepted Answer

Message us on WhatsApp with what you're interested in and your experience level — or fill in the enquiry form and we'll come back to you. We'll recommend a specific class rather than leaving you to pick from the timetable, confirm the time, tell you exactly what to bring, and let the coach know you're coming. The whole process usually takes a couple of messages.

Question 3

What should I expect on the night?

Accepted Answer

Arrive about ten minutes early, introduce yourself to the coach and tell them it's your first session. There'll be a warm-up, then technique taught in stages, then drilling with a partner, and usually some conditioning. You'll be paired with someone who knows how to train with a beginner. You won't be sparring, you won't be singled out, and you can stop for water whenever you need to. Expect to leave tired and slightly surprised at how quickly the hour went.

Question 4

What do I need to bring?

Accepted Answer

Shorts or leggings and a t-shirt or rash guard, clean indoor trainers for striking classes, a water bottle and a small towel. Grappling classes are barefoot, with short nails and no jewellery. That's genuinely everything — don't buy any equipment before your first session. If the specific class needs anything else, we'll tell you when you book rather than letting you find out on arrival.

Question 5

Which class should I use it for?

Accepted Answer

Tell us your goals and we'll pick with you, because the right answer varies. For striking with no experience, Beginners Kickboxing on Tuesday or Saturday. For grappling, the Monday beginners-to-intermediate No-Gi BJJ. For women who'd prefer a women-only start, the ladies boxing or BJJ sessions. For children, it depends entirely on age. Picking the right first class makes an enormous difference to whether the experience feels welcoming or overwhelming.

Question 6

Can my child have a free session too?

Accepted Answer

Yes — the free first session applies to children exactly as it does to adults. Message us with your child's age and what they're interested in, and we'll recommend the right group and book them in. Parents are welcome to stay and watch. We'll make sure the coach knows a new child is coming so they get introduced properly rather than joining a class already underway.

Book Your Free Session

Three steps, about ninety seconds of admin

Message us

Turn up ten minutes early

Train

What to bring — and what you don't need

Bring

You don't need

Where to come

Not sure which class to try?

Before you come